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The process of shadow work can be challenging, but it is also an important step in personal growth and self-awareness. This 50 day self-coaching shadow work journal helps guide your through this difficult process. This journal is designed to help you explore the unconscious parts of yourself and to bring them into conscious awareness in a safe and supportive way.


By taking the time to reflect on your thoughts, feelings, and behaviours, you can gain insight into your unconscious patterns and beliefs, and learn how to make positive changes in your life. Shadow work can encompass a wide range of topics and themes, but there are three main areas that are explored within this workbook:


- Emotions

- Beliefs and Values

- Patterns and Behaviours


The journal begins with 30 days of guided prompts that focus on your emotions, followed by 10 days of guided statements and prompts on beliefs and values, and to finish off there are 10 days of guided work on your patterns and behaviours. This journal is created to work at your own pace, and allow yourself to carve out some time for deep reflection. 


Due to the difficult nature of shadow work, it is recommended that you practice some self-care afterwards. Be gently with yourself and take time to process any difficult feelings or memories that may come up. 


A digital product means the PDF will be available to you immediately after purchase, no waiting and no shipping fees. Purchase once and then use over and over again!

NO physical product will be shipped.



Every digital and instant download purchase is non-refundable, since there is no way for us to tell whether you have printed the design or not. If you have any questions or concerns about your order, please feel free to reach out to us anytime.


This purchase is strictly for non-commercial, PERSONAL use only. 
You may print and design in your home, business, or a public place but may NOT resell, reproduce, distribute by electronic means (even as a freebie) or profit in any way from the design.


Please remember that colours may vary slightly when printed, due to monitor calibration settings, printout settings and material type.

Shadow Work Journal | 50 Day Self-Coaching Workbook with Prompts

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